Updated! Compact format and easier-to-navigate logbook pages!

• With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health.

• Adaptable for different eating plans that focus on blood sugar.

• Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more.

• Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass.

• Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein.

• Removable cover label /band.

• 144 pages with log pages for over 120 days -- enough for 3-1/2 months.

• Logbook measures 6-1/2'' wide x 8-1/2'' high.